Class Descriptions

Vinyasa Flow

Vinyasa Flow focuses on linking conscious breath with a lively and mindful flow.  This class will expand your yoga practice and knowledge, while having an emphasis on deepening a connection to the body. Each teacher offers their own unique style while still encompassing the core values of Vinyasa Flow.

Pilates Mat

Pilates helps to create stability, flexibility and balance. It will improve your posture, boost your energy and enhance your strength. Pilates enables us to connect to our core, encourages joint mobility and creates long lean muscles. A great practice for anyone who wants to feel more connected to their body, especially their core.

Photo credit Yoga Studio Tel Aviv

Feldenkrais

The Feldenkrais Method uses gentle movement and directed attention to help you learn new ways of living the life you want in the body you have. Feldenkrais increases range of motion, improves flexibility and increases ease in the body. It is a slow, gentle and mindful practice and is wonderful for anyone who is recovering from injuries.

Prenatal Yoga

This practice will not only help you connect to your baby while in the womb, but will help you prepare for labor and delivery by introducing movements, breathwork and mindful yogic practices.  Also, it's a lovely way to meet mama's in the area who are going through the same experience.

Restorative Yoga

Our yin inspired restorative yoga class is a gentle, meditative and relaxing class intended to help with stress relief.  This class is very slow paced allowing you to go deeper in poses.  This passive practice can help with the connective tissue and fascia in the body. We guarantee you will leave class feeling rested and restored.

Ikebana

Ikebana is the ancient Japanese art of flower arranging. This is an art rooted in Japanese Zen philosophy that welcomes mindful creative freedom. Every class will introduce a Japanese philosophical term. The class will include techniques to creating your own unique ikebana arrangement that you take home with you.

Power Yoga

Power yoga is a dynamic yoga practice that connects breath to movement while building strength, stability and stamina. Find yourself in the moment in this athletic inspired flow, where weights are offered to challenge and build deeper body awareness. 
Leave the class feeling empowered and energized.

Community Meditation

An evening of community meditation at Shraddha. The night starts with an intro session; open to all who would want to start, or refresh, their mindfulness practice. Followed by a half-hour open sit (meditation session) and a half hour discussion based on a selection of chosen readings. All based around a monthly concept.

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